Why are beans important for staying healthy?
From a nutrition point of view, beans are among the most nutritious legumes. Besides being widely found in India, they are excellent sources of protein for vegetarians. In fact, it has multiple other benefits for the body. Beans is a good protein source for vegetarians Nutritionist Anjali Mukherjee recently shared an Instagram post about beans and how important they are for cardiovascular health besides having immunity-boosting nutrients. "From a health standpoint, beans are every bit as magical as the beans of 'Jack and the Beanstalk' fame. Despite differences in shapes, sizes, colours, textures and flavours, beans are surprisingly similar in nutrient composition and health quotient," she wrote in the post. Beans are rich in antioxidants, vitamins and minerals, promoting overall health by flushing out toxins, cleansing the blood and fighting diseases. People who have diabetes should also consume beans, as per the nutritionist. "Being rich in fibre, beans have a ...